Alhamdulillah 🙏 Thanks to Almighty God for guiding me through injury and bringing me back on track for 2026. My sincere thanks to the Osaka Women’s Only Marathon organizers for the opportunity, to my coach Dawit Hiluf, my manager Eric Lilot, to my husband, and all my family for their endless support and belief in me.#adidasrunners #adidas #adidaswoman
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The anti-cardio girlies really went too far and now women are scared to train for a half marathon because someone on TikTok said running will make their cortisol explode. Let me be clear: I have a PhD in exercise physiology with a focus on metabolism and female physiology. The “cardio is killing your hormones” narrative is wildly oversimplified. Here’s the actual science: Cortisol rises during exercise. That’s supposed to happen. It helps your body mobilize energy, adapt to stress, and recover.
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