Dr. Rowe shows an easy seated exercise for quick neck and upper back pain relief. It may provide noticeable results in as little as 30 seconds. Let us know how it works for you! #neckpain #neckpainrelief #upperbackpain | SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows an easy seated exercise for quick neck and upper …
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Dr. Rowe shows the Standing Puppy stretch — an easy exercise that may help give quick relief from lower back arthritis pain and stiffness. It can be done at home, requires no equipment, and may start easing discomfort in as little as 30 seconds. Give it a try and let us know how it works for you! #backpain #arthritis #stenosis #backpainexercises #painfree | SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows the Standing Puppy stretch — an easy exercise that m…
4.8K views4 months ago
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Dr. Rowe demonstrates alternate nasal breathing — a simple exercise designed to activate your diaphragm and make breathing easier and more effective. This technique requires no equipment, can be done at home, and may help improve your breathing in as little as 30 seconds. Give it a try and let us know how it works for you! #breatheeasy #breathingexercises #breathing | SpineCare Decompression and Chiropractic Center
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Dr. Rowe demonstrates alternate nasal breathing — a simple exerci…
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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows how to decompress your back at home. This spinal decompression exercise is geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How it works is through a pulling motion, or TRACTION. Think of a very good stretch that helps open up the spine. This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sha
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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe s…
797.5K viewsAug 9, 2022
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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the couch stretch for quick lower back pain relief. This easy exercise will focus on hitting many muscle groups that may cause lower back pain, including the hip flexors and quadratus lumborum (QL). Give it a try and leave a comment below to let us know how it works for you! #lowerback #lowbackpain #lowerbackpainrelief #lowbackpainrelief #SpineCare #DrRowe"
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Dr. Michael Rowe | SpineCare on Instagram: "👉 Dr. Rowe shows the c…
65.7K viewsOct 21, 2023
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Dr. Michael Rowe | SpineCare on Instagram: " Dr. Rowe shows an easy way to help quick clear a stuffy nose. This exercise is perfect to help improve breathing due to a blocked nose, especially on one side. It can be done at home, requires no equipment, and may give quick relief... even within seconds. Let us know how it works for you! #stuffynose #blockednose #cloggednose #runnynose #nose #sinus #sinusrelief #SpineCare #DrRowe"
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Dr. Michael Rowe | SpineCare on Instagram: " Dr. Rowe shows an …
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