Bigger biceps workout | Muscle man
3:32
Bigger biceps workout | Muscle man
27.8K viewsMar 1, 2024
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33K views · 318 reactions | Build bigger biceps  Exercise 1: - One arm preacher curl 3x12-15 Exercise 2: - Incline pump curl 3x10 Exercise 3: - EZ cable curls 3x10 close 10 wide Exercise 4: - Bicep focused chin ups 3 sets to failure (Don’t come down all the way and focus on contracting in the biceps) | Muscle man | Facebook
4:54
33K views · 318 reactions | Build bigger biceps  Exercise 1: - On…
34K views1 month ago
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43K views · 1.7K reactions | Biceps and Triceps Transformation | Muscle man | Facebook
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43K views · 1.7K reactions | Biceps and Triceps Transformation | Mus…
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