Make your first Swing the most powerful. Your body is the bow. The kettlebell is the arrow. Some people hinge too shallow—robbing themselves of strength and speed. In this tip, StrongFirst Certified Team Leader Instructor Louka Kurcer shows you how to load the hips deeper, reach back with your hike, and create the tension you need to explode to attention with max power. As you hike your bell back, reach with your hips further. Shift your weight forward to counterweight, especially with a heavy b