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Je te donne quelques pistes pour soulager les douleurs de sternum en venant masser et en venant recréer de la longueur et de l’amplitude dans la zone. Et si tu veux te créer tes routines de mouvements et prendre soin de ton corps dans son ensemble, mon livre « Libérez-vous de vos douleurs » est en précommande sur la Fnac, Amazon ou encore le libraire de ton choix. Tu trouveras tous les liens dans ma bio, sur ma page d’accueil.
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The SCM is one of those muscles I rarely ignore when working with the face. It connects the skull to the sternum and clavicle and sits close to major lymphatic and vascular pathways of the neck. Its tone also affects head position and rotation, which is why I pay attention to it when working with facial puffiness, asymmetry, jaw tension and overall tissue mobility. And yes, many people struggle with this area at first. It can feel tight, sensitive and difficult to work with. But consistently giv
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