Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 1 Per serving (makes 10) 480 calories 35g Protein 59g Carbs 11g Fat Ingredients: 28oz Boneless skinless chicken thighs, diced 80g Buffalo sauce 30g Worcestershire sauce 2 tsp Garlic powder 2 tsp Onion powder 1 tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours 672g pasta, undercooked by 50% of time shown on package 600g 2% blended cottage cheese 150g 1/3 fat cream cheese 40g parmigiano reg
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Slow Cooker Buffalo Chicken Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 1 Per serving (makes 10) 480 calories 35g Protein 59g Carbs 11g Fat Ingredients: 28oz Boneless skinless chicken thighs, diced 80g Buffalo sauce 30g Worcestershire sauce 2 tsp Garlic powder 2 tsp Onion powder 1 tsp chicken bouillon 200ml water High: 3-4 hours Low: 6-8 hours 672g pasta, undercooked by 50% of time shown on package 600g 2% blended cottage cheese 150g 1/3 fat cream cheese 40g parmigiano reg
1.1M viewsNov 16, 2023
TikTokstealth_health_life
Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning 30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2%
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Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 18 Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 32oz chicken breast (896g) 6 slices turkey bacon 1 packet ranch seasoning 30g hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 16oz chicken bone broth (448ml) High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2%
3.4M viewsJun 9, 2024
TikTokstealth_health_life
Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted
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Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted
10.1M viewsFeb 18, 2024
TikTokstealth_health_life
Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
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Instagramstealth_health_life
High Protein Mac n’ Cheese Recipe — 40g Protein Per Serving
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High Protein Mac n’ Cheese Recipe — 40g Protein Per Serving
133.1K views1 month ago
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Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
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Bacon Cheeseburger Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 1 Per serving (makes 13): 535 Calories 47g Protein 48g Carbs 18g Fat The Slow Cooker Meal Prep Series is officially back 🙌 With cooler weather rolling in, I have some of my best, most indulgent slow cooker recipes on the way Season 1 accumulated nearly 400 million views across platforms 🤯, and Season 2 takes everything I learned the first time around, and takes them to another level This also marks
500.9K viewsSep 17, 2024
TikTokstealth_health_life
Spicy Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 2 Per serving (makes 10): 525 Calories 46g Protein 58g Carbs 14g Fat The Slow Cooker Meal Prep Series is officially back! New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌 Ingredients: 32oz diced chicken breast 30g parmigiano reggiano 2 Tbsp minced garlic 1 Tbsp salt 2 tsp crushed red pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp black pepper 1/2
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Spicy Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 2 Per serving (makes 10): 525 Calories 46g Protein 58g Carbs 14g Fat The Slow Cooker Meal Prep Series is officially back! New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌 Ingredients: 32oz diced chicken breast 30g parmigiano reggiano 2 Tbsp minced garlic 1 Tbsp salt 2 tsp crushed red pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp black pepper 1/2
1.5M viewsSep 24, 2024
TikTokstealth_health_life
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Tom Walsh on Instagram: "Chicken Bulgogi Rice Bowls Stealth Health Simple, Episode 8 Korean BBQ is one of the ultimate forms of comfort food - and this homemade version is an incredible lower calorie option that still packs an insane amount of flavor 🤝 The cucumber salad + low calorie spicy mayo take it to the next level and can be used for countless other dishes as well! —— Makes 5 Servings Per Serving, WITH TOPPINGS 605 Calories 42g Protein 61g Carbs 20g Fat Per Serving, CHICKEN & RICE ONLY 4
1.8M views6 months ago
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Sheet Pan Chicken Parm Per serving (makes 7) 570 Calories 66g Protein 37g Carbs 19g Fat Sheet Pan Meal Prep Episode 4 Vegetable Medley: 1500g zucchini squash (10) 750g sweet potato’s (2) 250g carrots (8oz) 45g avocado/olive oil (3 Tbsp) Salt, pepper, garlic, oregano, chili flakes Bake at 425, 40-50 mins, broil 5-10 mins Chicken Parm: 64oz chicken breast (7 medium-large) Salt, pepper, garlic 350g marinara (50g per) 280g cottage cheese (40g per) 70g parmigiano reggiano (10g per) Notes: - In the vi
443.5K viewsSep 15, 2025
TikTokstealth_health_life
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Air fried chipotle chicken - 2lbs/900g boneless skinless chicken thighs 5g avocado oil (1 tsp) 20g hot honey (1 Tbsp) Juice of 1/2 lime Season heavily: Chipotle or ancho chili powder, garlic powder, onion powder, black pepper, salt - Air fry at 375, ~20 mins, flip halfway. Comes out perfect every time and almost no effort at all. Maybe my favorite air fryer recipe of all time bc of how easy it is 🤝
173.8K views8 months ago
TikTokstealth_health_life
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Tom Walsh on Instagram: "Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple, Episode 6 This may be the most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines… so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): 430 Calories 30g Protein 54g Carbs 10g Fat I used a
4.3M viewsMar 16, 2025
Instagramstealth_health_life
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Tom Walsh on Instagram: "Brisket Queso Mac n’ Cheese Per Serving (Makes 10) 560 Calories 46g Protein 63g Carbs 16g Fat This is a recipe from my new Slow Cooker Meal Prep Cookbook, which is officially available!! 80+ indulgent meal prep recipes, just like this one. I spent a year fully dedicated to making the best high protein slow cooker recipes that exist, and everything I learned is distilled in the book 🙌 Full recipe below! Ingredients: 900g (32oz) flat cut brisket, fat removed 400g (
5.3M views6 months ago
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High Protein Slow Cooker Meal Prep Ideas
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French Onion Pasta Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 4 Per serving (makes 12): 540 Calories 51g Protein 52g Carbs 14g Fat Ingredients: 48oz boneless skinless chicken thighs 3 Tbsp Worcestershire 2 Tbsp minced garlic 1 Tbsp dijon mustard 1 Tbsp salt 1 Tbsp garlic powder 2 tsp onion powder 2 tsp black pepper 1 tsp thyme 100ml beef bone broth Rosemary sprig High: 3-4 hours OR Low: 4-5 hours Caramelized Onions/“French Onion” Base: 4 diced yellow onions 2 tablespoons butt
759.9K viewsOct 7, 2024
TikTokstealth_health_life
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FULL RECIPE BELOW👇 500 Calorie Meal Prep, Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90 macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g 2% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning, garlic powder & smoked paprika Grill: Preheat grill on high
6.6M viewsAug 15, 2022
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High Protein Frozen Burritos: The Ultimate Meal Prep Solution
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Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
1.1M viewsApr 7, 2024
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Construye un Almacenamiento de Comidas Proteicas
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