Explosive SPEED and POWER workout for athletes (Sprinters & Skilled position athletes)
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YouTubeKP Sports Performance
Explosive SPEED and POWER workout for athletes (Sprinters & Skilled position athletes)
Explosive SPEED and POWER workout for athletes (Sprinters & Skilled position athletes) 1. Dynamic Warmup 2. Speed Superset: - Sprint Work 4x1 (Sprint until you reach your top speed MPH then gradually slow down) - Side Plank Adductor Hip Lift 3x8 per side 3. Power: - Power Clean Complex (clean low/high pull + power clean) 4. Single Leg Strength ...
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