BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or looking for exercises to improve posture? Here are 4 spine mobility movements that target the thoracic spine through flexion, extension, rotation, and decompression. Improving mobility in these areas can help: – Reduce upper back and neck tension – Improve posture and alignment – Increase range of motion in the shoulders – Support deeper, more efficient breathing – Prevent long-term joint stiffness and imbalances Try each movement for
0:11
BACK PAIN | T-SPINE MOBILITY Experiencing upper back pain or l…
25.6K views10 months ago
FacebookFitness Workouts
🧬 SPINAL MOVEMENT SERIES (Part 2) > Movement Pattern: Flexion & Extension > Plane of Motion: Frontal — ANATOMY OF THE SPINE — Our spine is an engineering masterpiece that allows us to move in countless ways. It’s made up of 33 vertebrae, and divided into five regions – each with its own unique shape and curvature. 1 - The CERVICAL region, located in the neck, has 7 vertebrae and allows us to turn our head and neck in different directions. 2 - The THORACIC region, located in the chest, has 12 ve
0:39
🧬 SPINAL MOVEMENT SERIES (Part 2) > Movement Pattern: Flexion & …
16.9K viewsMay 4, 2023
FacebookSaturno Movement
🔹 LearnMuscles.com 🔹 Excellence-in-education ✨ JOINT MOBILIZATION OF THE SPINE INTO ROTATION. -This video shows a spine oriented with the person prone and our contact is on a left-side transverse process (TP). By pushing down (posterior to anterior) on the left TP, the vertebra’s spinous process (SP) rotates to the left. -Left SP rotation is defined as the right rotation of the vertebra because rotation is always named for the orientation of the anterior surface of the body part. -But, we see
0:46
🔹 LearnMuscles.com 🔹 Excellence-in-education ✨ JOINT MOBILIZATIO…
3.9K views11 months ago
FacebookThe Art and Science of Kinesiology
💢 The Different Spines in Motion💢 🎈Enjoy our Sports Science Conference Presentation and then jump in and learn loads more: ➡️https://www.of-courseonline.com/professional-courses/ ➡️https://www.of-courseonline.com/webinars/ It is one thing to know your anatomy but its a whole other thing to understand the spine in motion. Different Spines move differently and we can tailor our clients programs to their needs if we understand the feeling and motion of their spine. | Of-CourseOnline.com
24:49
💢 The Different Spines in Motion💢 🎈Enjoy our Sports Science Confere…
3.1K viewsJun 28, 2020
FacebookOf-CourseOnline.com
Kinesiology of the Spine | Flexion, Extension, Side-bending & Rotation Arthrokinematics
6:35
Kinesiology of the Spine | Flexion, Extension, Side-bending & Rotatio…
89.7K viewsOct 19, 2020
YouTubeAlexandra Kopelovich
Cervical Spine Video Fluoroscopy - Chiropractic Care
1:07
Cervical Spine Video Fluoroscopy - Chiropractic Care
13.6K viewsSep 12, 2011
YouTubeSamuel Ralls (Sam)
Spinal twists and rotation are important because they keep the spine flexible and healthy. These movements help stretch tight muscles, improve circulation, and release tension around the spine. Twisting also helps with decompression, creating space between the vertebrae and reducing pressure on the discs. Regular gentle rotation supports better posture, mobility, and overall spinal health. Be Healthy!💜 - - #posture #violetbalance #spinaldecompression #correctiveexercises #goodposture #mobility
0:10
Spinal twists and rotation are important because they keep the s…
88.9K views5 months ago
FacebookViolet Balance
0:05
Next time your upper body feels stiff give these a try 🫡Encouraging mov…
628.1K viewsDec 18, 2023
FacebookThe Move Doctor
24:09
Your Back Hurts Because Your Spine Can’t Move
4 views2 months ago
YouTubeBodyBUILDINGnotBodyBreaking
0:42
Movement of skull and spine of the human body
Aug 18, 2024
AdobeAnimated Studio
0:30
5 powerful moves to unlock your spine. Start doing them daily—bec…
285.4K views10 months ago
FacebookPhysical Therapy Session
0:16
Neck Movement - Lateral Flexion
26.1K viewsOct 21, 2010
YouTubeorthochannel
0:26
Spine Flexing - Vertebral Column - 3D Medical Animation || ABP ©
104.9K viewsSep 4, 2009
YouTubeAnimatedBiomedical
0:57
Anatomy of the Spine
167.8K viewsNov 1, 2011
YouTubeNucleus Medical Media
2:28
Teaching the 6 Movements of the Spine
7.5K viewsSep 22, 2016
YouTubeYoga Anatomy Academy
4:32
Movement of the Spine
8.4K viewsMar 27, 2013
YouTubeMargaret Martin, Physical Therapist
3:23
Thoracic Spine Mobilization Exercises for Extension and Rotat…
60.2K viewsAug 17, 2017
YouTubeMission Move Physical Therapy
2:11
VERTEBRAL COLUMN ANATOMY (2/2) - Ligaments and the Spinal C…
216.9K viewsDec 3, 2018
YouTubeNeural Academy
0:45
Spinal mobility in 3 steps
540.6K viewsDec 23, 2024
YouTubeMovementbyDavid
15:44
SPINE KINEMATICS(BIOMECHANICS OF …
26.1K viewsApr 19, 2021
YouTubeMovement Science
25:23
FUNCTIONS OF SPINE #BIOMECHANICS OF SPINE | SPI…
20.8K viewsAug 19, 2020
YouTubeTony's Tutorial
26:17
#31 Spine Anatomy & Movements | Biomechanics
1.2K viewsMay 31, 2023
YouTubeNPTEL-NOC IITM
0:51
Through years of research and play, we’ve explored countless ways to …
3.7K viewsMar 7, 2025
FacebookMovement Archery
0:09
Your spine & neck ROTATION gives you a HUGE field of vision! #anato…
213.8K viewsOct 8, 2024
YouTubeMEDspiration
0:17
Unlocking your T-spine can do so much for your movement. Here’s …
1.3K views5 months ago
FacebookThe Movement Journey
11:14
Hips, Shoulders & Spine Mobility ROUTINE.
142K viewsJul 31, 2021
YouTubeStrength Side
14:39
SPINE KINETICS (BIOMECHANICS OF SPINE)Physiotherapy Tutorial
20.2K viewsMar 18, 2021
YouTubeMovement Science
6:19
SPINE KINESIOLOGY ANIMATION | Factors Influencing Spinal Mobility
13.8K viewsMay 16, 2020
YouTubeAlexandra Kopelovich
0:22
The range of motion of the Spine
7.5M viewsOct 17, 2022
YouTubeAnatomy Standard
5:22
Maya Animation of Human Spine
44.6K viewsNov 26, 2009
YouTubeiahmad99
See more videos
Static thumbnail place holder