How to Perform the Smith Machine Squat
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TikTokdeltabolic
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If you place your feet further in front on the smith machine squat, you'll bias the glutes. If you place your feet directly below the bar, you'll bias the quadriceps. If you place your feet wider apart, you'll bias the inner thigh. If you place your feet higher on the leg press platform, you'll emphasize the glutes. If you place your feet lower, you'll emphasize the quadriceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #smithmachinesquats #legpress
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Short videos

0:09
How to Perform the Smith Machine Squat
233.5K views7 months ago
YouTubeAndrew Kwong (DeltaBolic)
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This is how to do a smith machine squat
29.4K views11 months ago
YouTubeXtine Cardenas
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YouTubeTanner Weiler
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YouTubeAmeer Barbour
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YouTubeDr. Joel Seedman
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YouTubeBear Rise
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YouTubeFitBurst
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