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11.8K viewsJan 14, 2025

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1.4K views · 29 reactions | Trying to lift your knees during run? Pull foot up instead! Use hamstrings and elasticity for less impact, your hips and knees will thank you ✅Try this slider pull to feel that the thigh/knee point down as you pull. The knees travel forward with the leg during run! You only have to pull the foot up and enjoy your run. Follow runrx, comment plan and get a link to a start plan for your run. Or join us: runrx.fit | RUNRX | Facebook

1.4K views · 29 reactions | Trying to lift your knees during run? Pull fo…

781 views3 weeks ago

43 reactions | Single leg pulls to practice the up action for your run! Keep knees bent, lift ankle up, under hip, use the hamstring. Think up as you pull the foot up, 5 pulls/side down to singles. Then hold body up, pull foot up and enjoy your run! Follow runrx, comment plan and get a link to a start plan. | RUNRX | Facebook

43 reactions | Single leg pulls to practice the up action for your run…

472 views1 week ago

23 reactions | Here’s a quick set up for your run! Stand with knees bent, arms lifted, lift and hold torso up, and drop arms, hold relaxed by side. Pull foot up, ankle under hip, this is the run action. To travel, lift upper body up to start falling forward, pull foot up to keep running! ✅Get a free start plan to try these tips in your run: runrx.fit | RUNRX | Facebook

23 reactions | Here’s a quick set up for your run! Stand with knees be…

751 views2 weeks ago

6 Inch Lift Kit | Adaptive Ride Control | Chevy/GMC Sierra 1500 (19-24)/Silverado 1500 (21-24)

6 Inch Lift Kit | Adaptive Ride Control | Chevy/GMC Sierra 1500 (…

roughcountry.com

How to Install Air Lift LoadLifter 5000 Air Bag Kit on a 2020 Ram 2500

How to Install Air Lift LoadLifter 5000 Air Bag Kit on a 2020 Ram 2500

86.5K viewsMay 2, 2023

YouTubeRealTruck.com

20 reactions | Work less in your run! Try this run in place drill to feel that you are already pulling your foot up, this is your run action. Then lift torso up to start traveling (fall), keep pulling foot up to run. *Your arms will swing naturally during run. Ready to run pain free? runrx.fit | RUNRX | Facebook

20 reactions | Work less in your run! Try this run in place drill to feel th…

722 views3 weeks ago

Squat + ankle opener, holding shoulders over hips, strength + m…

225 views1 month ago

Run faster/longer, banded pulls to reinforce pulling the foot (just fro…

778 views2 weeks ago

23 reactions | Lunge pulls and ankle openers, skill and strength comb…

311 views3 weeks ago

28 reactions | Slider pulls to strengthen your pull + reinforce th…

439 views3 weeks ago

11 reactions | Pull height: in place you pull to Pose, during run, only …

597 views4 weeks ago

1K views · 21 reactions | Banded pulls to feel the up action for your …

363 views2 weeks ago

chris chung | run x lift | lifestyle on Instagram: "November Unboxing 📦 …

4.5K views2 months ago

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chris chung | run x lift | content creator on Instagram: "Learning t…

16.9K views3 months ago

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chris chung | run x lift | content creator on Instagram: "A weeken…

3.7K views3 months ago

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chris chung | run x lift | lifestyle on Instagram: "Nordstrom Rack Runn…

829 views1 month ago

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chris chung | run x lift | content creator on Instagram: "RUN CHAM…

10.6K views2 months ago

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chris chung | run x lift | lifestyle on Instagram: "It’s straight quarter zi…

5.1K views1 month ago

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chris chung | run x lift | content creator on Instagram: "AIRMAX 10…

13.6K views4 months ago

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chris chung | run x lift | lifestyle on Instagram: "2025 Running Recap …

2K views3 weeks ago

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chris chung | run x lift | lifestyle on Instagram: "Was this a good find?…

2.2K views1 month ago

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chris chung | run x lift | content creator on Instagram: "Quoted fro…

8.2K views2 months ago

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chris chung | run x lift | content creator on Instagram: "Hip Injury …

1.7K views2 months ago

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Toyota runx rsi Screaming in Lift!!

67.1K viewsOct 1, 2020

YouTubeCPTRacing

chris chung | run x lift | lifestyle on Instagram: "Let’s put the “Hybrid …

4.3K views1 month ago

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chris chung | run x lift | content creator on Instagram: "Should yo…

13.5K viewsApr 7, 2023

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Barry Bootcamp Review: Lift X Run Full Body Class Experience

83.6K viewsMar 10, 2023

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chris chung | run x lift | content creator on Instagram: "How I ran …

143.1K viewsDec 26, 2022

Pushing the Toyota RunX RSI to its Limits

148.6K viewsMar 26, 2024

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