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Fear of rejection and social anxiety can keep you stuck in people-pleasing, unable to sustain intimate and fulfilling relationships. Luckily, many evidence-based therapies are designed to help people understand and overcome anxiety. Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two such psychotherapies! DBT also offers a ton of concrete coping skills that can help with overcoming anxiety, coping with intense emotions, and asserting your needs to others. In a recen
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The psychology behind why people fear rejection is deeply rooted in our evolutionary history. Back in the day, being rejected from a group or tribe could mean certain death, as we relied on others for survival. So, it’s no wonder that the fear of rejection is such a strong emotion. . However, in today’s world, this fear can hold us back and prevent us from reaching our full potential. It can stop us from pursuing our dreams, forming new relationships, or even just speaking our minds. . The key t
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