Front Raises: Pronated vs Neutral Grip (Which Builds Better Shoulders?) 💪
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YouTubeMS fitness Prime Form
Front Raises: Pronated vs Neutral Grip (Which Builds Better Shoulders?) 💪
Want bigger and safer shoulder gains? 💪 In this video, we break down the difference between pronated (overhand) grip vs neutral (hammer) grip front raises. 🔥 What you’ll learn: Which grip targets anterior deltoid better How pronated grip increases trap & lateral involvement Why neutral grip is safer for shoulders Common mistakes you ...
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