How to Perform the Preacher Curl
generationiron.com
How to Perform the Preacher Curl
When it comes to bicep development, there are a number of curling variations that can prove to be highly useful - the preacher curl is one great example of an effective curling variation.
Oct 8, 2020
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1.1M views · 4.8K reactions | ❌ Stop Making This Preacher Curl Mistake! One common beginner error is curling the wrist during preacher curls. This shifts tension to the forearms, reducing biceps activation and often cutting your reps short. ✅ Keep your wrist neutral to keep the focus on your biceps and maximize your gains. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
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