PBT Adult is designed for athletes, older dancers and fitness enthusiasts that enjoy ballet-based workouts. Explore the revolutionary PBT technique from the beginning! Learn PBT exercises that will increase your mobility, flexibility and overall strength. Full program now available on www.pbt.dance. Sign up to get a free trial! | Progressing Ballet Technique
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PBT Adult is designed for athletes, older dancers and fitness enthusi…
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This Swan Lake port de bras PBT exercise supports strength, control, and coordination through the upper body while reinforcing alignment and movement awareness. By training the arms in connection with the core, dancers build stability and clarity—allowing expression to emerge with ease and precision. Preparation turns technique into artistry. #PBT #BalletTraining #SwanLake | Progressing Ballet Technique
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This Swan Lake port de bras PBT exercise supports strength, contr…
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Experience the transformation that our advanced PBT exercises can offer! Our Upper Body Rotation & Balance targets your chest, torso, and core, promoting flexibility and control while enhancing stability. Dive deep into body awareness with our 'Finding Neutral Pelvis' exercise, designed to improve your posture, alignment, and overall body coordination. These exercises go beyond honing dance techniques, they offer a holistic approach to improving your overall physical well-being. Start exploring
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Experience the transformation that our advanced PBT exercises can …
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Getting back into movement after a break?💪 These PBT exercises are here to help you reconnect with your body, rebuild your rhythm, and ease back into training — with awareness and control. Whether it’s your first day back or just a slow restart, start simple. Start smart. Your body remembers — just give it time. 😉 #PBT #ProgressingBalletTechnique #BackToTraining #Movement #MuscleMemory #Dance #BallerinaTraining | Progressing Ballet Technique
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Getting back into movement after a break?💪 These PBT exercises are h…
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Arabesque Tips From PBT Director of Asia, Priscilla Law Ballet - Progressing Ballet Technique 👇🏼 ✨ Whole body lengthening, elongate the alignment of the neck ✨ Don't overstretch or lock the elbows ✨ Eye-line looking down to the floor, not to the ball ✨ Keep the shoulders down, pull the thoracic spine down ✨ Inhale while lifting the leg and arm up, activate the core muscle, feeling the belly button lift up towards the spine ✨ Maintain the hips on the ball while lifting the leg up ✨ Exhale while
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Arabesque Tips From PBT Director of Asia, Priscilla Law Ballet - Prog…
3.8K viewsJan 24, 2021
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🌀 Spinal Recovery with the PBT Pro Ball Designed as a gentle warm down after class or rehearsal, this exercise helps release tension, improve spinal mobility, and open the hips — all while connecting breath and movement. Perfect for restoring alignment and releasing the body after a full day of training. 🌿 Have you tried this one yet? #PBT #SpinalRecovery #DanceWarmDown #ProgressingBalletTechnique #PBTProBall #DancerWellness #MobilityTraining | Progressing Ballet Technique
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🌀 Spinal Recovery with the PBT Pro Ball Designed as a gentle warm do…
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PBT upper body exercise is excellent to train your back strength with your core. 👌🏼 When dancers are doing this PBT upper body exercise, it is important to BREATHE! It is the deep activation of the abdominals that encourage you to relax your shoulders and arms. It isn’t about how far you cambré but the quality of the movement. Ballet is about freedom of the movement and our upper body will also need to be correctly engaged in order to function well. PBT Asia director Priscilla Law is demonstra
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PBT upper body exercise is excellent to train your back streng…
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🩰 PBT has a wide range of exercises that focus on presenting the lowe…
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Coordinated Lift Training 🩰💪 Strong lifts start with smart training. This …
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✨ From exercises to movement, from technique to art. ✨ 💥 With Sk…
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𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘵𝘦𝘢𝘤𝘩 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦? 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) is a powerful training method that helps educators buil…
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