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14K views · 2K reactions | Full Body Workout Overhead Dumbbell Extension • lift dumbbell up & overhead. Once your arm is outstretched lower the dumbbell behind your head.
Joshua Taubes. . Full Body Workout Overhead Dumbbell Extension • lift dumbbell up & overhead. Once your arm is outstretched lower the dumbbell behind your head. Keep you elbow pointing up. Once the dumbbell reaches your back. Extend your arm, contracting your tricep. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation ...
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