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How to leg behind the head yoga pose #shorts
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Leg day, but make it intentional. 😮‍💨🔥 Smith machine bands = lower body BURN ✅ 5 Rounds | 12 reps each • Banded squats • Banded sumo squats • Calf raise trio: straight toes out toes in (hello, full calf activation🦵🏼) • Combo set finish: Bulgarian squats holding a 10lb plate 🥵 Because we don’t chase comfort—we chase growth. Stay consistent. Stay prayed up. Stay intentional. 🙌🏼 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” — Ga
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