1.2K views | A quick guide to using your JD Gyms app to get into the...
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2.5K views · 33 reactions | We've had some great feedback about the new Les Mills releases this week... ALL of which are included in you membership. We have over 250 classes a month for you to choose from! www.jdgyms.co.uk/classes.php | JD Gyms | Facebook
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10K views · 123 reactions |   JD GYMS HOME is here! Here’s our...
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back …
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💚 THANK YOU! Words can't describe how amazing it is to be back open. Thank you soooo much to all of our members for adjusting really easily to the new set up with no fuss at all and all helping to keep our gyms safe. Shout out to all of our incredible staff for their hard work to get us back up and running. https://www.jdgyms.co.uk/reopening-safely/ | JD Gyms
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💚 THANK YOU! Words can't describe how amazing it is to be back open…
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TODAY’S WORKOUT: We’re all about the abs and core today! Personal Trainer, Aimee, will guide you through the whole workout. Simply get your gym kit on …and press play 💪 😅 WARM UP: On the spot jogging x 40 seconds Alternate toe taps x 40 seconds Jumping jacks x 40 seconds MAIN WORKOUT: Plank x 30 seconds Sumo squats x 30 seconds Side plank side 1 x 30 seconds Side plank side 2 x 30 seconds Up downs x 30 seconds Flutter kicks x 30 seconds Couch crunches x 30 seconds Sit ups x 30 seconds 1 minute
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JD GYMS HOME 🏡 >> Personal Trainer Mikey is here to take you through an awesome ALL OVER BODYWEIGHT WORKOUT. Absolutely no equipment needed! Follow along with the video in real time. Let’s do this! 💪🏼🔥 WARM UP - Jogging on the spot - Alternate toe taps - Wide circular arm rotations MAIN WORKOUT 3 rounds with 20 seconds rest between each round - Forward lunges - Mountain climbers - Glute bridges - Incline push ups using chair/sofa - Sofa/chair sits | JD Gyms
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