14K views · 231 reactions | Hello everyone! This week's practice...
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#invigoraterecovery #invigorate #recovery #mobilerecovery #icebaths Build confidence, build mental resilience 💪 Ammunition in the battle!! It’s not everyday someone captures us talking through an ice bath experience. If your hesitant- let’s just jump in and we will help you through the experience- you will thank us later 🙌🥳 | Invigorate-recovery
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We hate when the cold traps us inside.. but we make do. This was part of Minor’s indoor #Parkinsons exercise circuit today: 1) PWR! Steps Kneeling - x15 per leg 2) Squat to Press with 10# dumbbells - x10 per arm 3) Plank with Alternating Knee Twist - x15 per leg 4) Box Jumps - 1:00 5) “Wax On / Wax Off” in All-4s - 5cw/5ccw per arm We did 3 rounds together and followed it with “locomotion training” - skipping, karaoke, jogging forward and backward - for about 15:00. Needless to say, we warmed up
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