Best Buddha Bowl 🥕🥑🌈 ⭐️ GET RECIPE: https://theplantbasedschool.com/buddha-bowl/ Buddha bowls are an easy and practical way to eat a nutrient-dense and balanced meal in one - well - bowl. They are like grain bowls and very similar to poke bowls, except they don't contain fish or meat and favor plant-based protein. There are three main components to Buddha bowls: 1. Vegetables and fruits: you can add them raw, steam them, grill them, or roast them in the oven. 2. Whole grains: farro, barley, w

Learn how to make popped amaranth! The gluten-free high-protein seed can be popped like popcorn. RECIPE >> https://greenhealthycooking.com/popped-amaranth/ It takes only 10 minutes to make one cup. | Green Healthy Cooking

Amaranth (Amaranthus Viridis) is an ancient grain really similar to quinoa and a staple of the ancient Aztec diet with many different benefits! It’s considered a super food with high protein, gluten free, fiber and much more! It is extremely easy to grow in the garden and I usually interplanted it in my tomato bed or with courgette and peppers! RECIPE: - 100g Amaranth - 500ml Almond milk - 4tsp Flax seed/ chia seed - 2tbsp Coconut flakes GARNISH: - Berries - Nuts - Dried fruits - Seeds - Maple s

Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss. It improves digestion, helps to boost the immune system, helps to control blood sugar levels too So try to include this protein powerhouse in your diet atleast thrice in a week 📲For customised diets, workout schedules and quick recipes contact me at