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🏋️‍♀️ Narrow Squat Bicep Curl Press (6–8 lbs, 20–25 reps) This simple but powerful exercise: ✅ Strengthens your legs and glutes for better mobility ✅ Builds arm and shoulder strength for daily activities ✅ Engages your core to improve balance and posture ✅ Supports independence by making everyday movements easier 💡 Tip: Keep your knees soft, core engaged, and press the weights steadily—form matters more than speed. ✨ Want more 50 friendly workouts? Join my subscription program for weekly exerc
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Yeah this one is probably even dumber than the usual h*mmer curl arguments but I have genuinely seen comments saying this lol. If you wanted to target brachialis or brachioradialis a reverse curl would be better. Hope this helps follow for more.
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The biceps primary function is forearm supination. Pair a fully supinated curl with hammer or EZ bar curls for complete arm development. Remember Hammer and EZ bar curls are for brachialis not biceps.
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TikTokredu_aj
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So 5-30 being similar. Let’s make this easy. If you’re doing a single set of a bicep curl then walking out of the gym, that single set of 5 and single set of 30 for a bicep curl will be the closest to being equal than anything else. Heck, it literally would show no statistical difference. I used a bicep curl because it’s something that takes very minimal effort, very minimal total mass required for that task. - Now, let’s be realistic. NOBODY walks in the gym and does 1 set of 1 exercise then wa
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