🏋🏋🏋🏋🏋🏋🏋 POF TOD 10012019 Fittest Man of NE & Our Founder & Expert @aerofitnessgym_ghy 10 Reps 15 Kg Bupees With DB SP 10 Reps 25 Kg DB Squat Snatch 10 Reps Kipping HSPU 100 Double Under 500 Meter Running Time Cap - 20 Minutes, 3 Rounds #StayFitLivePureFitnessAcademy #POFonlinetrainingsystem #ThePremierAcademyofExcellence #PowerOfFitness #CompleteFitness #MusclePlusPerformance #WorldClassTraining | STAY FIT LIVE PURE FITNESS ACADEMY
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🏋🏋🏋🏋🏋🏋🏋 POF TOD 10012019 Fittest Man of NE & Our Founder & Expert @aero…
2.1B viewsJan 10, 2019
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Ascending reps. How far can you get? ⚡️ AMRAP 20 Minutes 5-10-15-20...reps of Double DB Bench Press Kettlebell Swings Double DB Bent Over Row Butterfly Sit-Ups RX: 50lb/35lb DB’s and 53lb/35lb KB ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. You know where to sign up. #wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout | Serg
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Ascending reps. How far can you get? ⚡️ AMRAP 20 Minutes 5-10-1…
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For Time 21-18-15-12-9-6-3 reps of Double DB Deadlift Push-Up Box Jump Over / Box Step Over After each round: 200m Run / Row Score: Total time to complete ➡️ Train at the gym or at home. FLEX has Full Gym and Dumbbell-Only tracks. Switch anytime. 14-Day Free Trial. Start Today! #fullbody #metconworkout #metcon #dumbbellworkout #dumbbellhiit | Serge Fitness
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For Time 21-18-15-12-9-6-3 reps of Double DB Deadlift Push-Up Box J…
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This isn’t an average leg workout, it’s a full lower-body assault. If your quads, hams, and lungs aren’t begging by the end, you held back. Bulgarian split squats — deep stretch, full control. Pendulum squats — full depth, explosive drive. Leg extensions — hard squeeze, hold the top. Lying leg curls — slow negatives, full contraction. Walking lunges — double reps per leg, pure grind. Seated calf presses — deep stretch, hard drive. . . #gym #gymexercises #gymmotivation | GYM Slayer
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This isn’t an average leg workout, it’s a full lower-body assault. If yo…
726 views3 months ago
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✅ Dumbbell Biceps Workout ① Zottoman Curl ② Incline Curl ③ High Curl ④ Double Concentration Curl 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #biceps | Fitnesslabo
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✅ Dumbbell Biceps Workout ① Zottoman Curl ② Incline Curl ③ …
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