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2:06
It's another #TechniqueThursday! Today I'm going to show you how to perform "Smith Machine Reverse Calf Raise", with the proper form and posture that targets tibialis anterior, the shin muscles. Producing the best results. I'll be dropping technique videos every Tuesday and Thursday, so watch out for more! #physiquebysari #calfmuscle #calfexercises #CalfWorkout #StrongCalves #LegDay #CalfMuscles #FitnessGoals #CalfRaises #CalfTraining #FitLegs #SculptedCalves #barbells #ezbar #TechniqueTuesday #
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Here is my workout today: squat walk to calf raise (3x10 per side) 20lbs Lateral lunges (4x10 per side) 20lbs Single leg RDL to reverse lunge (4x10 per side) 20lbs Dumbbell glute bridge (4x12) 35lbs B stance glute bridge (4x10 per side) 20lbs Superset: 3x10 jump squats w/ pulse 10 weighted fire hydrants 15lbs I copied this right from the @FORM for you I’m loving trying new exercises and letting the choosing of exercises be mindless 🧘♀️
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mirandamckeon
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