Remember, pigs like to roll around in the mud. Walk away. #exercise2live | Peter Engle
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Remember, pigs like to roll around in the mud. Walk away. #exercise2…
38 views4 months ago
FacebookPeter Engle
This fly-in, fly-out sprint drill is a great drill to develop top speed. Here’s how you do it - The athlete starts with a 20-metre cruise at around 60–70% effort. Once you hit that 20-metre mark, hit the gas and punch 30 metres at 100% effort. Really get after it here. Then float back to 60–70% effort for another 20 meters ,and then explode again for another 30-metre max sprint. Rest 3–5 minutes rest for full recovery between sets. The full recovery allows for higher max velocity, clean mechanic
0:24
This fly-in, fly-out sprint drill is a great drill to develop top speed. H…
29.5K views2 months ago
FacebookThe Red Zone
I’m out of breath just watching but you do YOU! 😮‍💨 #cardio #cardioworkout #groupfitness #fitness #momsontiktok #womenshealth #learnwithtiktok | Fly Dance Fitness
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I’m out of breath just watching but you do YOU! 😮‍💨 #cardio #cardiowork…
105.7K viewsFeb 22, 2024
FacebookFly Dance Fitness
Some of us need to be tricked into working out and that’s OKAY. 🎉 Actually, that’s why we exist. 🙌🏻 Fly Dance Fitness is changing the fitness game for GOOD with classes so fun you’ll forget how hard you’re working. It’s the fastest hour of your life, it literally flies by. Try us out in studio or virtually. You won’t regret it! #workoutfromhome #millenial #cardiodance #fitnessdance | Fly Dance Fitness
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Some of us need to be tricked into working out and that’s OKAY. 🎉 Act…
52.7K views9 months ago
FacebookFly Dance Fitness
We needed a nap after this. 😮‍💨 This isn’t your typical step aerobics class. We don’t do anything typical around here. Instead of taking an entire hour to learn a single step routine, (my ADHD could never), So Fly Step lets you learn at least 6 powerful routines that are easy enough for a beginner to master and engaging enough for those who need to be challenged. We teach you every song before pressing play and you’ll be sweating in the first five minutes. We have the perfect blend at Fly Danc
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We needed a nap after this. 😮‍💨 This isn’t your typical step aerobics cla…
86.6K views6 months ago
FacebookFly Dance Fitness
Don’t let the distance get you down! Get ready to drop it like it’s hot 🔥✨🪩 Grab your phone, laptop, or television screen. Get ready to join us LIVE for some heart-pounding dance fitness classes! #ThrowDown #DanceBuddy #WorkoutObsessed #GroupWorkoutSession | Fly Dance Fitness
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Don’t let the distance get you down! Get ready to drop it like it’s hot 🔥✨🪩 …
71.2K viewsDec 11, 2023
FacebookFly Dance Fitness
How to Use the Rear Delt Fly Machine (Form and Benefits)
How to Use the Rear Delt Fly Machine (Form and Benefits)
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