The weighted butterfly stretch helps improve external hip rotation and flexibility, critical for deeper squats and stable positions in the snatch and clean. . By gently adding weight, you’ll increase the stretch and get deeper into the movement. . Make it part of your dynamic warm-up or static cool-down routine, and feel the difference in your Oly lifts! 🏋️‍♂️✨ ——— More cool routines in my FULL SQUAT MOBILITY program ——— ✅ LINK in COMMENT ——— . #HipMobility #ButterflyStretch #OlympicWeightlifti
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