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As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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As dressage riders, we need to have a strong core to stay still & balanc…
2.4M viewsSep 3, 2017
FacebookDressage Rider Training
If your core training doesn’t improve your posture, balance, or control in the saddle — what’s the point? These 6 exercises go far beyond ab burnouts or endless planks. They teach your body how to stabilize your spine, control your pelvis, and move with power — without gripping or bracing. Exactly what we need as riders. Why these work: * Slow Mountain Climbers → Teach core timing hip control * Side Plank Marches → Build lateral stability and seat awareness * Deadbugs with Overhead Hold → Connec
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If your core training doesn’t improve your posture, balance, o…
17.8K views8 months ago
FacebookDressage Rider Training
You’re not alone — and it’s not about age or motivation. It’s about finding balance — between movement, recovery, and nourishment. Inside all of our DRT Strength Programs, you’ll find more than just workouts. You’ll get simple, practical nutrition guidance designed to fuel your energy, support recovery, and help your training truly work for you. Because when you pair rider-specific strength training with the right nutrition, everything changes: Your posture feels stronger. Your recovery feels ea
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You’re not alone — and it’s not about age or motivation. It’s abou…
3.1K views4 months ago
FacebookDressage Rider Training
It’s not just in your head. Perimenopause changes how your body builds muscle, recovers, and even balances in the saddle. ✨ Estrogen drops → faster muscle and bone loss ✨ Recovery slows → more stiffness and fatigue ✨ Balance shifts → posture and core control feel harder The good news? You’re not powerless. You can👇 ✅ Rebuild and maintain lean muscle ✅ Support bone density and joint health ✅ Improve posture, stability, and seat control ✅ Boost energy and confidence in the saddle That’s why I wro
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It’s not just in your head. Perimenopause changes how you…
11.4K views6 months ago
FacebookDressage Rider Training
Just like your horse, you ride better when your body is warmed up and moving freely. A few simple hip and spine mobility drills before you mount can: ✅ Release stiffness in your hips ✅ Free up your pelvis for a softer seat ✅ Improve spinal mobility Try these before your next ride: 1️⃣ Slide lateral squat 2️⃣ Wide leg thoracic rotation 3️⃣ Runners lunge to hamstring 4️⃣Deep squat to hamstring 5️⃣Deep squat and reach It only takes a few minutes, but the difference in the saddle is huge. That’s exa
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Just like your horse, you ride better when your body is warmed up an…
4.5K views6 months ago
FacebookDressage Rider Training
Not every warm-up has to be long or complicated. This quick flow is one of my go-to’s before a ride or a workout to loosen tight hips, hamstrings, and spine. Here’s the sequence: 1. Lunge to hamstring stretch (hips hamstrings) 2. Wide forward fold with thoracic rotation (open upper back shoulders) 5. Thread the needle (release through mid-back) 4. Squat to hamstring stretch (hips posterior chain) It’s simple, but it hits the areas riders need most: ✅ Mobility through hips hamstrings ✅ Rotation t
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Not every warm-up has to be long or complicated. This quick flow is on…
41.6K views7 months ago
FacebookDressage Rider Training
It’s not your six-pack. It’s not your obliques. It’s your transverse abdominis (TVA)— your deep, corset-like core muscle that stabilises your spine and pelvis from the inside out. When this muscle is underactive or misfiring, you might feel: 🚫 Wobbly through your seat 🚫 Overly tight or grippy through your thighs 🚫 Strain through your lower back or hips 🚫 Like you’re “bracing” just to sit the trot This muscle is key for: ✅ Maintaining even pressure through your seat bones ✅ Staying softly upr
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It’s not your six-pack. It’s not your obliques. It’s your transverse abd…
37.7K views11 months ago
FacebookDressage Rider Training
🏍️ The wait is over! Our 𝟐𝟎𝟐𝟔 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐑𝐢𝐝𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 is LIVE Police & civilian motorcycle courses are now open for registration — sharpen your skills, ride with confidence, and train with the best. 📅 Check the full schedule & register today at www.advancedridertraining.com #MotorcycleTraining #AdvancedRiderTraining #RideSafe #MotorcycleSkills | Advanced Rider Training
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🏍️ The wait is over! Our 𝟐𝟎𝟐𝟔 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐑𝐢𝐝𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 is LIVE Police & civilian motorcycle cours…
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