Uncover effective strategies to improve your sleep and avoid restlessness at night: ensure complete darkness in your bedroom to optimize melatonin production by eliminating light pollution and turning off electronic devices, sleep on your right side if you're a light sleeper to prevent pressure on the heart from enlarged liver, and maintain sufficient potassium levels in your diet to avoid feeling or hearing your heartbeat while trying to sleep. With love, Lana #naturopath #insomnia #sleep #slee
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Uncover effective strategies to improve your sleep and avoid rest…
25.8K viewsJun 28, 2023
FacebookHealing With Lana
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