Savasana also known as corpse pose is the pose/asana we do our relaxation in. The name suggests this idea of a dead body a body that surrenders or the death of the practice the letting go of the practice and in the rest we receive the nourishment of the practice and when we awaken and sit up the process of #rebirth Enjoy and nourish your day take care of you. #savasana #relaxation #deeprest #nourishment #yogacommunity #yogadaily #yogadailypractice #yogadailypose #intention #vibration #being #bei

This Pose Teaches You How to Truly Relax | Shavasana Day 15 of the 30 Day Yoga Series. Shavasana, also known as Shanti Asana or Corpse Pose, helps calm the mind, relax the nervous system, and allow the body to fully recover. Though it looks simple, this pose is one of the most important asanas to release stress, reduce fatigue, and improve overall well being. Focus on complete relaxation, slow breathing, and letting go of all tension. #Day15 #Shavasana #CorpsePose #30DaysYogaSeries #RelaxationYo