4 Exercises To Strengthen Your Groin 1. Weighted Butterfly 2. Standing Pancake 3. Seated Goodmorning 4. Lateral Copenhagen I used to frequently tweak my groins through my basketball career. The problem didn’t go away until I started directly strengthening them with these exercises. Follow for more tips! #athlete #groin #strength #mobility #lifting Video credit @bulletproofjumper | Exactfit
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