Jake Sharp - Sharp Performance Salina KS
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Jake Sharp - Sharp Performance Salina KS
11.7K viewsSep 22, 2022
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Dr. Guy Gross starting his training for the Salina Crossroads Marathon, with Coach Jake Sharp‼️ 🏃💨 | Sharp Performance Health & Fitness
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Dr. Guy Gross starting his training for the Salina Crossroads Marathon, with Coach Jake Sharp‼️ 🏃💨 | Sharp Performance Health & Fitness
1.9K viewsSep 9, 2024
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You’re never the same person. You have to learn how to live a different life and that just sucks. You’re a completely different person with holes in your life that can’t be filled. Your goals change. And some goals are impossible now. They won’t be here for the new nieces and nephews Or watch you become a dad or a mom And you realize they won’t be there to make new memories with your family. You feel like you can’t fully be yourself because they aren’t here. You don’t just miss them but you miss
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You’re never the same person. You have to learn how to live a different life and that just sucks. You’re a completely different person with holes in your life that can’t be filled. Your goals change. And some goals are impossible now. They won’t be here for the new nieces and nephews Or watch you become a dad or a mom And you realize they won’t be there to make new memories with your family. You feel like you can’t fully be yourself because they aren’t here. You don’t just miss them but you miss
46.6K views9 months ago
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Jake Sharp on Reels
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Jake Sharp on Reels
3.5K viewsApr 26, 2025
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It is so important to open up and be there for people. No matter what they are battling. Sit through the really difficult moments even when you feel like you aren’t doing your best, keep showing up. Just sit and listen. Be more empathic and get down in the hurt with them. Show up for those in pain and those that try to hide it. We need the connection. Sometimes you don’t know they are struggling so bad. You can’t see the for sure signs. That makes it that much more important to check in and be t
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It is so important to open up and be there for people. No matter what they are battling. Sit through the really difficult moments even when you feel like you aren’t doing your best, keep showing up. Just sit and listen. Be more empathic and get down in the hurt with them. Show up for those in pain and those that try to hide it. We need the connection. Sometimes you don’t know they are struggling so bad. You can’t see the for sure signs. That makes it that much more important to check in and be t
1.8M viewsOct 11, 2025
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What if? The painful part of grief after someone in your life chose to take their life. What if we stayed home from our church missions to spend more time with you?What if we picked up on the signs better?What if we knew how to better help you?Anger towards God or Sam. Why did it have to happen like this?Driving in the car screaming or crying because your life won’t ever be the same.Or playing basketball or getting in a lift mad because everything changed. Angry so you go to food and saying scre
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What if? The painful part of grief after someone in your life chose to take their life. What if we stayed home from our church missions to spend more time with you?What if we picked up on the signs better?What if we knew how to better help you?Anger towards God or Sam. Why did it have to happen like this?Driving in the car screaming or crying because your life won’t ever be the same.Or playing basketball or getting in a lift mad because everything changed. Angry so you go to food and saying scre
9.3K viewsSep 16, 2025
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They will judge you anyways So why not live the life you want? Be weirdChase your dreams Get fit Embrace your storyLove food And Be youNo matter what you do, they will criticize you. They judge you stuck and they might judge when you grow. Do it anyways. ❤️ | Jake Sharp
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They will judge you anyways So why not live the life you want? Be weirdChase your dreams Get fit Embrace your storyLove food And Be youNo matter what you do, they will criticize you. They judge you stuck and they might judge when you grow. Do it anyways. ❤️ | Jake Sharp
6.6K viewsAug 7, 2025
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You are worth it. Choose to stay. Choose to fight.❤️ #mentalhealthawareness #keepfighting | Jake Sharp
24.8K viewsNov 2, 2024
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We’re in a generation that talks about mental health more than ever…but struggles more than ever too. S*icide rates are still unbelievably high. People feel more disconnected and lonely than ever before. Everyone thinks they need to be perfect or they’re not worth it. We carry the weight of shame from past mistakes and bad habits. We have more awareness around mental health but not enough access or the right tools to heal. We don’t slow down enough to focus on healing. We compare ourselves to ev
12.3K views1 year ago
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Shame isn’t going to change someone long term! We aren’t the coaches to yell or shame you! | Jake Sharp
9.6K viewsFeb 13, 2025
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We go deep into this topic and the steps to beat it in our Free group in my bio!! | Jake Sharp
5.6K views11 months ago
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Sam showed a lot of these signs. 1. He isolated. He had a lot of alone time. He started disassociating. 2. He did some of his favorite things with some of his favorite people. Because he wanted to do those things with them before he left. 3. He seemed better, less stressed, calm and relaxed. He smiled more and not a fake smile but a smile that could be dangerous. He let it go, so he felt more free. 4. He didn’t talk about his struggles anymore. He acted fine. 5. He felt numb. You might save or c
1.1M viewsSep 20, 2025
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It’s so weird how grief shows up in everyday moments. Like somehow we are preparing for another loss. Saying goodbye now feels a lot more emotional because of when you lost that person. Realizing life can change in an instant so your emotions are a lot deeper. Our family jokes on why now we can be such babies because small things make us cry😂 Movies or songs just hit a little deeper. You start running scenarios in your head or get super worried about things you can’t control with the people you
135.8K views9 months ago
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Our purpose after our little brother Sam passed is way bigger than ourselves!His life serves as a motivation for what we’re here to do. | Jake Sharp
93K viewsFeb 11, 2025
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1. Laugh and joke about the dumbest things Life just isn’t that serious. Too many people are beating themselves up for past mistakes. Wrapped up in shame. 2. Be there with them no matter what and tell them you are proud of them. Just sit is something that has stuck with us. No judgement or advice but just being there. 3. Have the real hard conversations about where they are at, who they are, what they want, or what they struggle with. People need connection to work through problems! 4. Do things
60.3K views9 months ago
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No one questions the guy or girl that has it together. The truth is no one has it all together! It matters to open up. And it matters just as much to stay when things get uncomfortable. Sit through the hard moments. Even when you don’t have the right words. Even when you feel like you’re not doing enough. Just keep showing up. Just listen. Be willing to get down in the hurt with people. Show up for those in pain — and for those who hide it well. Sometimes you don’t know how bad someone is strugg
50.9K views10 months ago
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You hear these sayings all the time. Maybe it’s from fitness influencers, people you grew up with, and even family. If you don’t go deeper and find the real issues you don’t really heal! Question those beliefs that tell you aren’t enough. And start asking why? For the twins it was running from what we thought about ourselves. Avoiding the feelings of grief. And coping with our mental health struggles. We found a system that works. That truly heals you. Lean and Confident! You can break free and
44.9K views9 months ago
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Nothing could have prepared us for the lives we have. We struggled with confidence early but knew it was something that could change. When we lost Sam that was permanent. We couldn’t do anything about it. We were angry and lost Losing him to mental health and not knowing what was ahead was hell. We struggled bad with habits that kept us stuck. Overeating and watching corn because we were trying to numb out all the pain and grief. We started finding purpose through that pain. Improving our mental
36.3K views11 months ago
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We miss it all the time. Easily our favorite thing was acting a fool with Sam. Go have some fun with your people❤️ | Jake Sharp
28.8K viewsOct 18, 2025
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You are allowed to struggle, to slip up, to have chances after chances. We think it’s most important to keep moving. Whatever that looks like for you right now. No matter how small it may seem. We have been slapped in the face too many times because we thought we hit the bottom so we stopped moving. It gets worse when you are stuck in shame. Feel that pain you are in. Let it drive you this week!! It was never about perfection. This is a reminder to call out those lies. You are worth the positive
22.4K views10 months ago
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Christmas just doesn’t feel the same anymore. When you lose someone, the holidays hit different. The lights don’t feels the same. The music hits deeper. And the moments that used to feel like the good times now feel a little hollow. Grief gets super big this time of year because these are the moments you wish they were still here for. Not because something is wrong with you, but because the love was real. And here’s the part no one talks about that we have felt a ton. You don’t get the holiday s
16.7K views10 months ago
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You know who we are!! Lean and Confident baby💪🏼 | Jake Sharp
6.4K viewsAug 11, 2025
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29 days until 2026… Perfect amount of time to create some momentum! Accepting that your health isn’t all or nothing. That real progress comes when you do it during the hard times. It’s always been about a lifestyle. So find that hope daily! Build confidence and proof for yourself to end the year. You are finally going to be the Lean and Confident you! | Jake Sharp
9K views10 months ago
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Keep it simple and add some chocolate and peppermint to your protein!! Easy way to make your protein more enjoyable after the gym! And it gets you more into the holiday spirit haha 💪🏼😂 Most of the time we are going straight to the carb heavy, or higher calorie desserts! But sometimes it’s fun and helps you hit your goals! •1 cup of Chobani Greek yogurt. 80 cals, 12 grams of protein •1 scoop of Legion Chocolate Protein. 100 cals, 22 grams of protein •1 tbsp of honey 60 cals •chocolate and pepp
3.5K views11 months ago
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Stop it!! Not everything has to be turned into high protein dessert😂And it didn’t “satisfy my sweet tooth”It was Greek yogurt with PBfit and cinnamon.Another night going to ice cream anyways…They are so bad haha. | Jake Sharp
233 viewsAug 20, 2025
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You being here and alive is what matters most. It’s everything. You fought battles no one else saw. You got through the dark days even when you didn’t want to be here anymore. Someone else’s 2025 doesn’t take away from your journey. Drop the comparison when most of it is just showing you part of the story. Forget all the highlight reels and focus on your hope. You have a chance to heal and change. This next year is going to be great❤️ We know how important just choosing to fight another moment i
211K views9 months ago
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Fun hard work= The Lean and Confident Lifestyle! How are you making your process more enjoyable? Laughing and smiling more brings better mental and physical health! Be around the right people! | Jake Sharp
6.4K viewsOct 23, 2025
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This is why you aren’t seeing the results! Start building something sustainable and long term. #weekend #results #sustainability | Jake Sharp
10.8K viewsDec 14, 2024
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You never know who you are going to impact. #mentalhealth #suicide #grief | Jake Sharp
40.7K viewsJan 16, 2025
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Jake Sharp on Reels
1.1K viewsMay 3, 2025
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