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0:06
🧠 3 supplements that may support brain health 🟣 Creatine — Research suggests modest benefits for memory, with possible benefits for attention and processing speed. 🟢 Omega-3s (EPA/DHA) — Important for brain health, although evidence for preventing cognitive decline or dementia remains mixed. 🟠 Vitamin B12 — Essential for healthy brain and nerve function, especially if you’re deficient. #brainhealth #dementia #doctor
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The powerhouse functional mushroom for the brain that is a non-negotiable for me. Disclaimer: this is not medical advice. #dealsforyoudays #functionalmushrooms #brainhealth #lionsmane #healthyaging
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“That Really Helped Doc” #wait. Sources- PMID 41080384 nursebjx on TT The placebo effect is a genuine physiological response driven by the brain's complex mind-body connection, demonstrating that expectations and belief can measurably alter physical health. Expecting a treatment to work can trigger the release of natural pain-relieving endorphins and mood-regulating neurotransmitters like dopamine. This chemical cascade directly reduces the psychological suffering associated with illness, which
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