Ever catch your brain stuck on repeat? 🎧 That’s rumination - replaying the same thought or “what if” over and over until it steals your peace. It’s not problem-solving, it’s looping. The key? Noticing when it happens and gently redirecting your focus back to the present. 🧡 Follow for more simple mental health insights that actually make sense. #geelong #counselling #overthinking #anxiety #mentalhealth | Lumi Counselling
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Ever catch your brain stuck on repeat? 🎧 That’s rumination - replay…
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FacebookLumi Counselling
How Rumination Differs From Emotional Processing
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verywellmind.com
Autistic rumination isn’t just “overthinking.” It’s a looping mental replay that can quietly pull you into depression without you realizing it. Here are 7 ways it happens 👇 1. Replaying social mistakes — Your brain can’t “move on” from awkward moments, replaying them like unfinished puzzles. 2. Trying to solve emotional confusion — You analyze every feeling to understand it, but the more you analyze, the worse you feel. 3. Fixating on fairness — Injustice and hypocrisy stick in your mind, makin
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FacebookDr. Zonya Mitchell Neuropsychologist
Rumination Is Destroying You And You Don’t Even Know It 🧠💭Rumination it’s when your mind can’t stop replaying pain. You re-live it. You analyze it. You bleed a little more every time. It tricks you into believing you are your pain instead of just feeling it.Your brain tries to find closure but only finds chaos.Rumination is self-destruction disguised as reflection.It’s not healing it’s reliving.Peace starts when you stop rehearsing the hurt and remember:You are not your thoughts. You’re the ob
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FacebookJoko Tole
You don’t stop ruminating by thinking harder — that’s the trap. It’s your brain replaying pain, hoping the ending changes. You’re not gaining clarity. You’re just reopening wounds and calling it healing. Step 1️⃣ Catch it. The moment the thought loops again, stop and say “That’s not truth. That’s noise.” It’s mental static pretending to help. Step 2️⃣ Move. You can’t outthink adrenaline. Walk. Lift. Breathe. Shower. Get in motion. Rumination dies when the body takes over. Step 3️⃣ Stop negotiati
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