11K views · 25 reactions | BACK + BICEPS + SHOULDERS! The ultimate...
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11K views · 25 reactions | BACK + BICEPS + SHOULDERS! The ultim…
3.5K views2 weeks ago
FacebookChris Freytag Get Healthy U
Did you miss today's workout? Don't worry, here is a body weight EMOM! -Warm up with a 5 min jog - Then complete the exercise for 45 seconds, counting your reps. - Set a timer for 3 minutes. Every minute you MUST complete as many reps as you did during the 45 sec pace setter. - Repeat with all exercises - Finish with another 5 minute jog . Let's us know when you give it a try! . . . . #athomeworkout #burnbootcampmanchester #burnstl #emom #whatsyournumber | Burn Boot Camp - Manchester, MO
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Did you miss today's workout? Don't worry, here is a body weigh…
2.1B viewsOct 3, 2019
FacebookBurn Boot Camp - Manchester, MO
10 minutes of this full body EMOM right after work, day in and day out is going to develop some crazy explosive power. Around minute 6 or 7 those snatches are going to get really tough, so pick a weight that makes sense for you. 3 double kb snatches 3 double high pulls 3 squats EMOM = Every Minute on the Minute. Start every minute strong. Whatever time’s left after your reps is your rest. | Martin Rubio
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10 minutes of this full body EMOM right after work, day in and day ou…
13K views3 months ago
FacebookMartin Rubio
Interval Strength Training 🔥 . EMOM x 6:00 Minutes Odd Minute: 5-8 Rear Foot Elevated Split Squat - L Even Minute: 5-8 Rear Foot Elevated Split Squat - R . Every 3:00 Minutes x 2 Sets 3-8 Seated Overhead Press . EMOM x 3:00 Minutes Max Reps Chin Up (Body Weight/Weighted) . EMOM x 3:00 Minutes 5-8 DB Lying Triceps Extension . Time efficient, high intensity, and easily progressed - 3 things you need in a strength training program. . Program: StrengthRx - Interval Strength Training #functionalbody
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Interval Strength Training 🔥 . EMOM x 6:00 Minutes Odd Minute: 5-8 Rea…
19.7K views4 months ago
FacebookTrainRx Performance Programming
Clean to Thruster EMOM 💥 10 minutes. 100 reps. 50 cleans. 50 thrusters. Double kettlebells. Real work. Here’s the protocol: 🔁 Every minute on the minute for 10 minutes: → 5 clean to thrusters I’m using two 24kg bells. Beginners — try 12–16kg and scale up as you earn it. If you add a 10 min pushup EMOM right after… You’re literally hitting every muscle in your body This is where most people go wrong with fitness: They overcomplicate it. They lack focus. They bounce from program to program, mach
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Clean to Thruster EMOM 💥 10 minutes. 100 reps. 50 cleans. 50 th…
1K views3 months ago
FacebookTrevorsinstinct
Got 20 minutes? Let’s go! 🔥💪 Try this full-body kettlebell workout and see if you can crush all 6 rounds! ✅ 15 Swings ✅ 12 Push-Ups ✅ 10 Snatches (each) ✅ 10 Push Presses (each) ✅ 12 Lunges (each) I used 16kg & 24kg—choose a weight that challenges you! 🚀 For more simple, effective workouts that fit your busy life, grab Simple Fitness Plan for Busy Lives—12 weeks of training, no guesswork! Link in bio! 📲 #bustostraining #fitnesscoach #kettlebell #amrap #emom #abilene #wod | Bustostraining
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Got 20 minutes? Let’s go! 🔥💪 Try this full-body kettlebell workout and se…
13.6K viewsMar 8, 2025
FacebookBustostraining
Full Body Double Kettlebell Workout from @coachcariii 🔥💪🏼 Looking for a quick efficient workout you can do at home or at the gym?! Pick out a weight that will challenge you ⬇️ ⏰Every Minute on the Minute⏰ Minute 1️⃣: 10 Alt Gorilla Rows Minute 2️⃣: 5 Front Racked Squats Minute 3️⃣: 5 Push Presses Minute 4️⃣: 10 Single Arm Staggered Stance Swings Right Minute 5️⃣: 10 Single Arm Staggered Stance Swings Left Minute6️⃣: FULL REST When minute7️⃣ starts you start the next round. Complete 4-6 total
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Full Body Double Kettlebell Workout from @coachcariii 🔥💪🏼 Looking for a q…
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FacebookLiving.Fit
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