Belt Squat Set Up Options
Belt Squat Set Up Options
2 viewsNov 8, 2022
thebarbellphysio.com
✍️HOW TO USE A BELT. Continuing my series on how to squat. Here’s a quick tutorial on some beginner belt basics. 📚 BOOKMARK THIS POST📚 1️⃣ Put the belt on tight, but not too tight. You should be able to fit a few fingers in there. 2️⃣ Before you squat down, breathe in, and achieve 360 expansion. Breathe out into the ribs and expend the stomach and mid back. Press into the belt with your entire core. 3️⃣ Use the valsalva maneuver (expel your breath against a closed glottis). 4️⃣ Squat 🏋️‍♀️ 5️
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✍️HOW TO USE A BELT. Continuing my series on how to s…
4.2K viewsDec 8, 2021
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Belt Squat 101 — Get massive legs without sacrificing your neck to the bar. 🦵💥 ✅️1: Warm up (don’t be lazy) 5–10 minutes of light cardio hip/ankle drills. Loosen the joints so your squat looks intentional, not like you stole someone else’s knees. ✅️2: Strap in like you mean it Center the belt on your hips, clip it to the machine, step onto the platform. Belt should sit low on the hips. Not choking your ribs, not riding your junk. ✅️3: Stance matters Feet shoulder-width or slightly wider, toes
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