80kg Ballistic Rows 😳💪 Extremely impressive strength displayed here by @keanureysoto on Instagram 👑 Watch it on YouTube here: https://www.youtube.com/shorts/UWe4wi5euog | Kettlebell Kings
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How to do the Kettlebell Ballistic Row 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Extend the arm at the bottom of each rep, pull the bell to the chest and pull the other elbow behind you before reaching for the next rep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it’s a row, but it’s also a functional, full body movement. Try adding these into your next workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbballisticrow #backworkout #funcitonaltraining #kbexercises #athomeworkout | Marcus Filly
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How to do the Kettlebell Ballistic Row 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Extend the arm …
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Here’s why it’s absolute 💰⬇️ The Ballistic Row is an essential movement that brings a lot to the table…. 1. Explosive Power: Training your body to generate quick bursts of power is key to improving performance in any demanding environment. The ballistic row helps develop that explosiveness, translating to more effective, fast-twitch strength. 2. Dynamic Strength: Unlike more static lifts, the ballistic row challenges your ability to control acceleration and deceleration. This helps build a more
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