88K views · 1.2K reactions | A proper plank strengthens your core,...
1:38
FacebookFitandnirbhay
88K views · 1.2K reactions | A proper plank strengthens your core,...
Fitandnirbhay. . A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your ...
36.9K views2 weeks ago
Related Products
Rolling Plank
Planks Fitness
Extended Plank
#Plank Challenge
Partner plank challenge 💪💯 #mma #martialarts #fitness | Mark "Mugen" Striegl
Partner plank challenge 💪💯 #mma #martialarts #fitness | Mark "Mugen" Striegl
Facebook2 months ago
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
Facebook3 weeks ago
Top videos
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
verywellfit.com
May 12, 2024
Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank
Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank
FacebookPure Plank
186.3K views5 months ago
23K views · 38 reactions | Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank | Facebook
0:44
23K views · 38 reactions | Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank | Facebook
FacebookPure Plank
4.9K views4 weeks ago
Plank Variations
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
1:17
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
1.1K views3 weeks ago
10 Plank Variations That Get Results for Every Fitness Level
10 Plank Variations That Get Results for Every Fitness Level
eatthis.com
Aug 22, 2024
How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
nasm.org
Oct 25, 2017
Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank
Pure Plank combines ergonomic support with core-targeted exercis…
186.3K views5 months ago
FacebookPure Plank
23K views · 38 reactions | Pure Plank combines ergonomic support with core-targeted exercises to ease back pain while building strength. Get relief and strength fast—risk-free for 90 days! | Pure Plank | Facebook
0:44
23K views · 38 reactions | Pure Plank combines ergonomic suppo…
4.9K views4 weeks ago
FacebookPure Plank
1K views · 15 reactions | Prone Plank A proper plank strengthens the core without stressing the spine or lumbar discs (L4-L5, L5-S1). Here’s how to do it safely if you have back pain or leg pain. This variation is commonly used by those with low back pain, disc issues, or sciatica leg pain looking to build stability. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
0:51
1K views · 15 reactions | Prone Plank A proper plank strengthens …
13.1K views2 weeks ago
FacebookDr. Walter Salubro - Back To Health Chiropracti…
Perfect your plank: The move to banish back pain
0:27
Perfect your plank: The move to banish back pain
Apr 10, 2017
NBC NewsDr. Jordan Metzl
Modified Plank Exercise For Back Health and Core Stability For 50 and Over
3:00
Modified Plank Exercise For Back Health and Core Stability For 50 a…
9.3K viewsAug 20, 2019
YouTubeWysefit
The Plank | Form Check
3:00
The Plank | Form Check
7 months ago
Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.
0:24
Back Exercises to Strengthen and Stretch (Side Plank) | HSS
2.1K views9 months ago
YouTubeHospital for Special Surgery
0:53
Side Plank Exercise for Core & Low Back
72.7K viewsOct 20, 2014
YouTubeRelease Physical Therapy Washington DC
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
142.5K viewsNov 28, 2020
YouTubeFasctastic
1:54
How to Do the Plank Exercise
20.5K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
103.4K viewsOct 4, 2022
YouTubeyes2next
7:01
Plank exercise for back pain? Will it relieve back pain? How and when …
85.9K viewsJun 14, 2019
YouTubeUpright Health
10:21
Benefits of Reverse Plank: For a Stronger Back and Athletic Perfor…
210.6K viewsJun 4, 2021
YouTubeThe Bioneer
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
9:58
8 Insane Plank Variations for a Stronger Core!
3.6K views11 months ago
YouTubeJames Tang Fitness
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
98.5K viewsJul 30, 2020
YouTubePhyxable
1:21
How to do a Walking Plank | Kelly Brown
284.9K viewsFeb 8, 2017
YouTubeKelly Brown
2:23
How to Do a Plank | Back Pain Relief
39.4K viewsNov 21, 2012
YouTubeHowcast
1:32
How to do a Reverse Plank | The Right Way | Well+Good
91.8K viewsMar 30, 2022
YouTubeWell+Good
0:43
Master the Perfect Low Plank: Step-by-Step Guide to Core Stability
633 views2 months ago
YouTubeChris Ryan Fitness
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
50.4K viewsJul 24, 2023
YouTubeJessica Valant
8:14
Planks the Right Way
18.1K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
2:26
How to do a plank properly - how to plank correctly by chiropractor Bl…
12.1K viewsAug 28, 2019
YouTubeTransform Chiropractic
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
738K viewsApr 25, 2018
YouTubeAskDoctorJo
1:29
How to Do a Proper Plank
983K viewsJun 2, 2015
YouTubeLivestrongWoman
0:15
How to do a Plank | Proper Form & Technique | NASM
17.9K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
7:22
Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Ava…
30K viewsNov 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
See more videos
Static thumbnail place holder