Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
2.4M views
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety
Hands-On Meditation
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
14:45
5.7M views
15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away
Mady Morrison
Anxiety Relief Techniques
Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System
1:30
Anxiety – Common Causes & Triggers: Ask Mayo Clinic Health System
YouTubeMayo Clinic Health System
2.6K viewsSep 7, 2023
Mental Health Minute: Anxiety Disorders in Adults
1:33
Mental Health Minute: Anxiety Disorders in Adults
YouTubeNational Institute of Mental
55.2K viewsDec 20, 2021
8 Types Of Coping Skills For Anxiety
0:58
8 Types Of Coping Skills For Anxiety
YouTubeMental Health Center Kids
1.2K viewsJun 25, 2024
Top videos
10 quick anxiety relief techniques
22:18
10 quick anxiety relief techniques
YouTubeDoctor Ali Mattu
897.1K viewsFeb 29, 2020
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
YouTubeYoga With Adriene
4.3M viewsJul 6, 2016
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
10:49
10 Minute Stress Relief Exercises - Pilates Workout for Stress and Anxiety
YouTubeJessica Valant
170.7K viewsNov 14, 2022
Breathing Exercises for Anxiety
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
YouTubeTherapy in a Nutshell
161.6K viewsApr 26, 2024
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises For ANXIETY (2023)
YouTubeThriver: The Mental Fitness
47.1K viewsSep 11, 2023
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
325.7K viewsJun 19, 2023