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This gentle class is suitable for anyone who’d like to try yoga. #makeyourselfhealthyagain #youcandoit #yoga #dailyyogapractice #yogaforeverybody #fiveminuteyoga | Deborah Demander

This gentle class is suitable for anyone who’d like to try yoga. #makeyourselfhealthyagain #youcandoit #yoga #dailyyogapractice #yogaforeverybody #fiveminuteyoga | Deborah Demander

1.2K viewsJun 1, 2025

FacebookDeborah Demander

Feel good chair back bend to help with desk job back rounding #perfectposture #chairyoga #yoga

Feel good chair back bend to help with desk job back rounding #perfectposture #chairyoga #yoga

1.1K views1 month ago

YouTubeYoga Debbie

Side Plank #officeyoga #chairyoga Almost Friday core stretch #wellness #motivation

Side Plank #officeyoga #chairyoga Almost Friday core stretch #wellness #motivation

821 views2 months ago

YouTubeYoga Debbie

Deborah Demander on Instagram: "Join me on YouTube every day for yoga. Or find me on Substack for Saturday Morning Stretch, every Saturday at 8 a.m. (pst) #makeyourselfhealthyagain #youcandoit #yoga #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforeveryone"

Deborah Demander on Instagram: "Join me on YouTube every day for yoga. Or find me on Substack for Saturday Morning Stretch, every Saturday at 8 a.m. (pst) #makeyourselfhealthyagain #youcandoit #yoga #yogaforeverybody #fiveminuteyoga #yogaforbeginners #yogaforeveryone"

2.5K viewsJun 28, 2025

Instagramdeborah.demander

I tried this after the class. How to spider slide with chair… Work in progress is progress! #yoga

I tried this after the class. How to spider slide with chair… Work in progress is progress! #yoga

1.3K views3 weeks ago

YouTubeYoga Debbie

What’s going on after the class? Chair Shiva dance with the ring! #chairyoga #officeyoga #wellness

What’s going on after the class? Chair Shiva dance with the ring! #chairyoga #officeyoga #wellness

896 views1 month ago

YouTubeYoga Debbie

Guess what? I am a yoga teacher and I still use wall! #keepgoing #wellness #yoga #anthemwellness

Guess what? I am a yoga teacher and I still use wall! #keepgoing #wellness #yoga #anthemwellness

1.6K views2 months ago

YouTubeYoga Debbie

One of my favorite ways to reset my posture and release upper-body tension: This prone chest & shoulder opener, also known as Broken Wing Pose. ✨ It looks simple, but it’s incredibly effective. Especially if you sit a lot, feel rounded forward, or carry stress in your shoulders and upper back. Here’s why it’s so powerful: When the chest and front of the shoulders get tight, the body naturally folds forward. That can limit thoracic mobility and create extra strain along the spine. This stretch ge

5K views7 months ago

FacebookDebbie Moser Pilates & Yoga

Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Evening Stretch Flow – Vol. 3 ✨ Want the real-time follow-along video? Comment ‘EveningFlow3’ and I’ll send you the link to the full video! This one’s slow, grounding, and deeply nourishing. Perfect after a long day. Whether you’ve been sitting, standing or running around… this is for you. 🧘🏻‍♀️ Here’s the routine: 1️⃣ Cat & Cow Circles – 4 each direction ▪️ Draw slow circles through your spine from Cat to Cow ▪️ Classic Cat-Cow is a great

29.2K viewsAug 3, 2025

Instagramdebmoser

Debbie Moser I Pilates & Yoga teacher on Instagram: "Feeling heavy, bloated, or just in need of a reset? This 15-minute Yin sequence for digestion is one of my favorite ways to soften, unwind and feel lighter during the holiday season ✨ In Yin Yoga, we slow down and allow the poses to work deeply into the body. Props like blocks or bolsters help your body relax even more but cushions, thick books, or rolled blankets work just as well. Hold each pose for 3–5 minutes: 🌙 Malasana (Yogi Squat) Sit

21K views10 months ago

Instagramdebmoser

Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ This is your sign to have a little shimmy today ✨ It doesn’t have to be perfect or polished. Just a moment to move, shake off the day, and reconnect with your joy. Even a short dance break can boost endorphins, lower cortisol, and shift your whole mood. That’s science and your body knows it too. 💃🏻 🕺🏻 Whether it’s in your kitchen, your bedroom, or between meetings… a little shimmy goes a long way. 😉 Got a feel-good song I should dance t

21.7K viewsApr 29, 2025

Instagramdebmoser

Debbie Moser I Pilates & Yoga teacher on Instagram: "This simple heel raise is doing way more than you think. When we improve ankle and foot stability, the benefits travel up the chain: stronger feet → more stable knees → better hip alignment → smoother, more confident movement overall. That’s why ankle work is never just about the ankles. ✨ Why I love this one: • Strengthens the feet and ankles • Improves balance and coordination • Supports knee stability • Helps hips track better by improving

29.6K views9 months ago

Instagramdebmoser

Debbie finally takes control of her father #fyp #foryou #usa #theshard #theshards

4M views3 weeks ago

Overgrown Yard Transformation: Kubota Cleanup & Edging (SB Mowing)

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OnThursday,October16th,whenCBSpermieresthenewseason,we’llhavetowaitandseeweathertheseriskswillpayoff!#youngsheldon#usa#sheldoncooper#tiktok#youngsheldonedit

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I cannot wait for spooky october nights! 🍁🧸🎃🦇🍂🤎 #halloween #spookymovienight #fall #cozyroutine #halloweennostalgia @Bath & Body Works @LUSH @TONYMOLY USA @hollister @Emi Jay @Little Debbie®

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