Foot Compensation Patterns
Foot Compensation Patterns
Apr 5, 2021
zaccupples.com
The easiest way to fix rib flare! 1. Subtle foot pressure into the ground 2. Reach arms in 90-120 shoulder flexion 3: 10s nasal inhale 4. 5-10s mouth exhale (should hear it) 5. Repeat for 5 breaths and re-check! @movement.language #physicaltherapist #strengthcoach #ribflare | Zac Cupples
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The easiest way to fix rib flare! 1. Subtle foot pressure into the grou…
30.3K views8 months ago
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🔥 Your Feet Reveal More About Your Hips Than You Think! 🔥 Ever noticed how your foot type might be influencing your hip mobility? 🤯 👣 High arches? You likely have more hip external rotation but struggle with internal rotation. �👣 Flatter arches? You probably have better hip internal rotation but limited external rotation. The fix? Improve what you lack! 💪 ✅ Higher arches? Work on hip internal rotation with a superhero split squat—focus on a hinge-like movement, full-foot contact, and solid
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🔥 Your Feet Reveal More About Your Hips Than You Think! 🔥 Ever notice…
27.3K views10 months ago
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Zac Cupples on Instagram: "Always stretching your neck but the tension keeps coming back? 🤔 It might not be the muscles, it might be your breathing. When your ribs stay stiff, your neck picks up the slack to pull air in. That constant workload keeps it tight. Instead of forcing the stretch, teach your breath to come from the torso. 🌬️ Try this: arms overhead, slow inhales with a pause, then let the air fall out naturally. As your ribcage gets moving, your neck finally gets a break. Comment “MO
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Zac Cupples on Instagram: "Always stretching your neck but the tensi…
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Zac Cupples on Instagram: "😣 Still dealing with plantar fasciitis after all the stretching? The issue might not be your foot, it could be how your whole body moves. ✨ Focus on hip mobility and how your weight shifts. Foot pain often starts higher up. Comment “MOVE” to get 49 days of free mobility in your inbox!"
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Zac Cupples on Instagram: "😣 Still dealing with plantar fasciitis after …
17.9K views4 months ago
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Zac Cupples on Instagram: "Comment “move” for 49 days of my best mobility moves! Ever wonder why it feels better to toe out while squatting? 🤔 Want to squat with a more straightforward foot position? Here’s the scoop: Toeing out during squats often happens to avoid hip internal rotation, lower back, and ankle mobility demands when squatting deep. If you’re missing hip internal rotation, lumbar flexion, or ankle dorsiflexion, turning the feet out can help achieve that ATG squat. But, if you want
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Zac Cupples on Instagram: "Comment “move” for 49 days of …
45.9K views8 months ago
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