10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
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10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
This is a quick yoga stretch to help you relieve tension and discomfort in your lower back. All poses are done laying on the back and seated, so the yoga mat is not required, you can also practice on a carpet or towel. Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general ...
58.9K viewsApr 18, 2022
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