What does betrayal trauma feel like? It’s more than heartbreak. It’s the shaking of your foundation — when everything you believed about love, safety, and your own intuition is called into question. You might feel anxious, hypervigilant, numb, angry, confused… all in the same hour. You might question your worth, your sanity, and even your faith. 💔 This is betrayal trauma. It’s not “just” about infidelity — it’s the deep wound of deception, secrecy, and emotional abandonment. It’s what happens w
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Betrayal: The Core Wound of the Fearful Avoidant For the Fearful Avoidant, the core wound of betrayal runs deep. In childhood, they often grew up with one or more caregivers who were emotionally unreliable or untrustworthy. These caregivers may have been inconsistent, emotionally unstable, and even hurtful. Over time, the child’s subconscious learned a painful truth: “I can’t trust the people who are supposed to protect me.” This lack of emotional safety fosters hypervigilance as a survival mech
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