The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain - Greatest Physiques
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FacebookThe Workout Witch
feeling frozen / stuck / shutdown after prolonged periods of productivity and constant stress is more common than you might think 👇🏼 when you experience long-term stress or prolonged exposure to threatening or dangerous situations, your stress response system can become dysregulated 🥹 this can lead to a variety of responses, including the freeze response 😮‍💨 living in a chronic state of productivity, fight-or-flight can exhaust your body's resources and disrupt the balance of stress hormone
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