Weight training, HIIT, Pilates, Yoga - I like them all but nothing beats... Music Fueled - Sweaty Fun! .. .. Thank you @breakthrufit fam for always making my heart happy. .. .. What’s YOUR favorite way to workout? .. .. .. .. Outfit by @athleta @athletapasadena .. .. .. .. #dancecardio #liveyourpassion #womensupportingwomen #neverstopdancing #powerofshe #committofit #breakthru #sweat | Michelle Dozois
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Weight training, HIIT, Pilates, Yoga - I like them all but nothing beats... …
710 viewsApr 10, 2019
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Cardio Core Circuit . Here’s a body weight workout for you. 👍 All you need is a small platform. . 👍Perform each exercise for 30 seconds moving from one exercise to the next. Rest for 30-60 seconds. 👍Repeat 1x making sure to changes sides as needed. . 1 Push up, alt knee pull 2 Side elbow plank, rotate center to finger plank 3 Side sit knee pull, then long leg reach 4 Plank alternating lunge jumps 5 Sumo jump up and back to plank 6 Double pulse squat hops over and back Remember, you can always
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Cardio Core Circuit . Here’s a body weight workout for you. 👍 All you n…
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10 facts, one incredible BODi Trainer—get to know Michelle Dozois!
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Challenging strength work. A quick cardio transition. Then a push that asks for a little more. Not because we’re chasing exhaustion - but because life rarely asks for strength in perfect conditions. Training this way builds more than muscle. It builds work capacity. Resilience. Confidence under load. And if you’ve been wondering whether this kind of work “counts” - it does. Stay with it. You’re building more than you think.🤗 | Michelle Dozois
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Challenging strength work. A quick cardio transition. Then a push tha…
265 views2 months ago
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Michelle Dozois | Fitness & Health Coach on Instagram: "If you want to keep doing what you love—without slowing down—your workouts need to be more than just a sweat. They need a strategy. That’s why I combine strength, cardio, and functional movement in every class I teach. Not fancy. Not extreme. Just smart, intentional training that helps you feel strong, capable and energized—now and for years to come. Tired of piecing it together or following random workouts that don’t feel made for you? 💥
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Michelle Dozois | Fitness & Health Coach on Instagram: "If you want …
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Michelle Dozois | Fitness & Health Coach on Instagram: "Build a Strength Combo 💪 Traditional strength training is super important for building muscle and staying strong. Once you feel comfortable with the basics, it’s also a good idea to challenge yourself with combination patterns. Combing movement sequences is a great way to maintain your strength while improving your coordination and balance. Try this series with one medium-heavy dumbbell. 👉1st set 1. Swing 8x - on the 8th swing bring the w
Michelle Dozois | Fitness & Health Coach on Instagram: "Build a Stre…
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Instagrammichelledozoisfitness
Michelle Dozois Peak 10 More Cardio Strength
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