Yoga for Vertigo and Dizziness - The Yoga Institute
Yoga for Vertigo and Dizziness - The Yoga Institute
Jul 4, 2022
theyogainstitute.org
It’s called a vestibulo-ocular reflex drill and it works because it helps your reflexive stability. You see, when we move, we are really only aware of the VOLUNTARY movements — the things we do intentionally. But your brain is doing a whole bunch of work sending signals to stability muscles to keep you from falling over — this happens automatically without us doing anything consciously. Wayyyyyy more of your brain’s juice is going towards reflexive stuff (these automatic things) than the juice w
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