This unique yoga sequence uses eagle pose (garudasana) and gomukhasana (cow-face pose) as asana themes woven throughout, which means that hip & shoulder adduction are main joint movements in this flow! (“Adduction” is an anatomical term for the direction of motion in which the hip or shoulder moves toward or across the midline (the *midline* is a central vertical line that divides the body into right & left halves) ➡️ I really like the eagle pose reverse step-backs - switching which leg is the “
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This unique yoga sequence uses eagle pose (garudasana) and gom…
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Side by side flow to show all the variations possible in the same yoga sequence. Always make your practice feel good for your body! 🖤 #yogaflow #yogapractice #yogaforeveryone #accessibleyoga #yogaforbeginners #yogatips #yogatime #yogapose #yogalover #yogateacher #yogastretch #yogi #yogalife #yogalover #yogaday #yogatiktok
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This sequence is a circular yoga flow ⭕️ – one continuous loop that starts and ends in the same place. We begin in twisting big toe pose, then keep the lifted leg hovering as the arms open wide. From there, the leg sweeps back and lands lightly into warrior 2, which carries us into a lateral lunge toward the back of the mat. (Hellooo adductor (inner thigh) work! 🔥) From the lateral lunge, we rise back up and into side angle pose toward the front of the mat. And because this is such a cool linki
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