Louis Townsend | S&C | MSc BSc on Instagram: "Rugby players is my lower body session from yesterday Got a really exciting news coming out of the next couple of days to keep your eyes out on the stories and posts what’s going on in the gym Session details High pull from pins Depth jump to box RDL Split squats Cable hip flexor Calf raises Leg extensions #StrengthAndConditioning #RugbyStrengthAndConditioning #RugbyPlayer #Rugby #StrengthCoach #OlympicLifting #Power #Jumps"
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Steven Townsend on Instagram: "Excited to announce the launch of The Real SYoungin Uncut — a behind-the-scenes look at SYoungin’s life as a worldwide battle rapper, family man, film producer, graphic designer, and half of ONBLAST THE PODCAST! This is exclusive content only available to subscribers of Steven Townsend. For just $4.99/month, go behind the scenes and see every step of my journey. The first 10 subscribers get half off for the first month — only pay $2.49! Plus, teaming up with the wo
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