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It's time to get strong for summer 💪 switch up your routine with the Turf Workout of the Week! For June 26th the Workout is: ✨ 10 Banded Tap Outs/Tap Backs (each side) ✨ 10 Renegade Rows (each side) ✨ 20 Weighted Sit Ups ✨ 20 Touchdowns Repeat 3 or 4 times | Dedham Health & Athletic Complex
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