The TOP SET BACK OFF METHOD for Size and Strength
9:54
YouTubeDr. Swole
The TOP SET BACK OFF METHOD for Size and Strength
The top set back off method is a technique for building strength and hypertrophy. It can be used for powerbuilding or bodybuilding. To do top set back offs, you perform a heavy top set of your main life of the day, followed by multiple lighter sets. The top set allows you to put in quality strength work and the back off sets allow you to ...
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