eco.tonic | Wellness & Vitality on Instagram: "🌿 Ancient Chinese Wellness: 4 Simple Exercises to Rejuvenate Your Body For centuries, Chinese masters have used gentle movements to heal the body from within. These four simple exercises support digestion, strengthen immunity, improve liver function, and awaken your inner vitality. Just a few mindful minutes each morning can bring back balance, energy, and youthfulness. ✨ If you want to improve your posture more quickly and reveal Discover your bod
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