MAY 9 - Fitness Colorado™ & Superbody™ Show (Hinkley Auditorium - Denver, Co) * One LUCKY Female Winner & Male Winner from the Superbody™ Show will earn Cash, training, services and Prizes (from our Sponsors) to help prepare for the June 20th INBA Colorado Superbody™ Championships in Denver — a qualifier for the Natural ⭕️lympia! ___________________ ———————————— Saturday, March 7• 1pm -3pm FREE POSING CLASS (Lakewood, Co) ☑️ LEARN about judging criteria, new divisions & the new T-Walk (lots of s
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Women and Children First honoring our Woman of the Year Tiffany Robinson! A Life changing organization supporting victims of domestic violence. | Suzanne Yee, MD
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Headed to Chuze Fitness in Littleton this morning for clients! | Tiffany Yee
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Reverse Grip Back Rows with Olympic Bar!! Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss, but it helps improve hormonal and metabolic health the “natural” way!!! P.S.- I use to be a group aerobics instructor and had NEVER learned to train my back until I started to prep to compete in my first Fitness and Figure competition (23 years ago). I was in my thirties!! | Tiffany Yee
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I like to do Free Standing One- Arm Back Rows to work on strengthening my Core muscles at the same time!! When I go heavier for my One-Arm Dumb bell Rows, I have to either wear my Weight belt OR use a bench for support! * DO NOT try these on tour own or if you have a weak lower back or ANY lower back pain! FORM & TECHNIQUE is what matters most! ——- Did you know your BIGGEST muscle group in your upper body is your BACK? Lifting weights and having more muscle mass is not only great for weight loss
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