Adventure is healing. When was the last time you went on an adventure?#depression #anxiety #healing #traveltherapy
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TikTokbougieblacktherapist
Get those knees feeling good from a physical therapist specializing in osteoarthritis ✅ Not medical advice. Try at your own risk. | Keep the Adventure Alive
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FacebookKeep the Adventure Alive
Struggle getting in/out of LOW cars?? As a physical therapist, here’s the ideal way to do it to be easier on your joints ✅ Use the seat to make getting in and out a little easier. ⬅️ Move the seat back if you have limited knee bending or simply need more leg room ↖️ Recline the seat back if you have limited hip mobility When you’re holding onto the car to help, don’t hold onto the door as it can move. Try to hold onto parts of the car that will not move like the seat or the dash ⚠️ #car #cartrav
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Stronger legs 🤩As a physical therapist- I love exercises that can accomplish a few things at once. This lateral step up is a great example ☝🏽#legstrength #hipstrength #kneestrength #legstrength #legexercises #physicaltherapist #physicaltherapy #kneepain #hippain Not medical advice. Try at your own risk. | Keep the Adventure Alive
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58K views · 405 reactions | Are you making these? As a physical...
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7.7K views · 133 reactions | Join this free 4️⃣ day challenge with a physical therapist and osteoarthritis specialist to unlock arthritis pain relief and adventure! #arthritis #osteoarthritis | Keep the Adventure Alive | Facebook
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